Services

 

If you are feeling stressd, Healthy Minds aim to help you:

 

• understand why you feel this way
   

• explore with you, how the way you behave affects how you are feeling
   

• agree what you want to improve and develop new ways of thinking and coping

 

Our help is offered in different ways:

 

• workshops and/or group work
   

• self help with printed material online
   

• telephone support
   

• individual sessions